Wednesday, April 2, 2008

13 weeks to go....

There is just 13 weeks to go until the World Champs in Vancouver Canada. This is not a long time at all but I think it will suit me as I think I often peak before my main races looking back on my training diaries!

My training plan is:
  • 1 week recovery from Nationals
  • 6 week build phase: Objective - build aerobic endurance, & strength. Goal - increase power to weight ratio on bike (by a combnination of increasing the power that I can push on my bike and losing a few stubborn kgs that have crept back on).
  • 5 week specific/speed phase: Objective - build speed at anaerobic threshold and race specific bricks (including the Rarotonga Tri)
  • 1 week taper

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