My training plan is:
- 1 week recovery from Nationals
- 6 week build phase: Objective - build aerobic endurance, & strength. Goal - increase power to weight ratio on bike (by a combnination of increasing the power that I can push on my bike and losing a few stubborn kgs that have crept back on).
- 5 week specific/speed phase: Objective - build speed at anaerobic threshold and race specific bricks (including the Rarotonga Tri)
- 1 week taper