Wednesday, June 30, 2010

Drum Tao- I want to be a Japanese drummer

On Friday night Jason and I went to a performance of Drum Tao at the Perth Concert Hall. We were treated to an amazing performance: from powerful drumming, to athleticism, to to simulated fight scenes, to playful drumming all of this interspersed with soulful flute work.

The drummers are incredibly strong, graceful and skilled. Some of the drummers look like the aren't moving their body at all (including their forearms) yet the drumming is going a hundred (or more) beats a minute!! At times I was totally spellbound and others I was tapping my feet along with the rhythm. One set of drums was so deep and strong that I felt it in my heart during the performance.

Unfortunately no cameras were allowed so no photos for you. I am also struggling to explain how fantastic the show was. So here is a link to where you can see some promotional clips on Drum Tao.

Sunday, June 27, 2010

A day in New Norcia

This weekend just been Jason and I decided to head out of town. We headed north east and found ourselves in New Norcia. New Norcia is about a 2 hour drive from Perth and is a little piece of Spain that emerges from the Australian bush. New Norcia is home to the Benedictine Monastery (founded in 1847) and is still home to a community of monks living a simple life of prayer and work within the monastery. The town's motto is Pax, see below:
The town of New Norcia has buildings in a Spanish style of architecture, along with some other historical sites. Among these are the two old Boarding Schools, St Ildephonsus' and St Gertrude's (both now used for accommodation and various social functions), the Abbey Church, an old mill, a wine press, a hotel, and the monastery itself. Below is some of the architecture found at New Norcia...as you can see we had a beautiful clear day, albeit a little cool for Western Australian standards, we only got to about 17 degrees...from top left going clockwise: the monastery (first two photos), St Ildephonsus (Boys Boarding School), the Abbey Church (*2), St Gertrudes (the girls Boarding School), and the Abbey Church again.
We started the day with a visit to the art gallery and the museum, which is housed in the Old Convent. This is where the nuns lived and looked after the Aboriginal orphans. Unfortunately no photos allowed from this section of the visit. We bought some New Norcia bread (wholemeal and fruit) and some macadamia and almond panforte. We should have bought some of the local olive oil as well. As an aside, the last Spanish Benedictine monk of New Norcia died in January 2010, aged 99. He continued to prepare the bread for the monks and olive oil almost upon his death.

Following this we headed out on a guided tour of the town, firstly visiting the Monastery Chapel and the Abbey Church. The Monks prey 6 times a day as well as holding a daily Mass. The prayer times are: 5.15, 6.45, 12pm, 2.30, 6.30 and 8.15. Following the 8.15 mass the Monks descend into silence until 8.30 am the following day.

The Abbey Church was home to a unique depiction of the stations of the cross (as well as other pictures). These were etched into the stone walls. Check out the purely Australian nativity scene in the bottom left- grass trees, a kangaroo, the stars from the Australian flag and the Aboriginal.
The public is free to walk around the village, but by taking the tour we got to see inside some of the buildings not actually open to walk ins. See below for some of the stunning architecture and beautifully frescoed interiors.
At the end of the tour we wandered up to the New Norcia Hotel for lunch. I had a salad of Honey roasted butternut pumpkin, pumpkin and sunflower seeds, and baby spinach leaves drizzled with a honey, mustard and lemon dressing. Jason had a beef burger and fries and also enjoyed some of the Monk's own specially brewed Abbey Ale. A good end to a good day.

Sunday, June 20, 2010

A little bit of homesickness

So yesterday Jason and I went round to a friends place and watched the All Blacks vs Wales Rugby game. As the All Blacks ran out through the tunnel I had this overwhelming sense of homesickness. This led me to think about the things that I really miss about New Zealand, and in particular Wellington.

Firstly, I find Wellington to be a stunningly beautiful place. Check this out:It has huge contrasts. Its not a place everyone wants to live due to the weather, but that was what I loved about it. Wellington taught me to be thankful for the good things- a core saying of Wellingtonians is "you can't beat Wellington on a good day" and its true, on a good day Wellington is superb. In Wellington you had to make the most of the good days as sometimes they were few and far between. In saying that it was the character of Wellington that I loved, the forcefulness of the weather, and the uncertainty over what each day might bring. Check out the waves at Lyall Bay during a Southerly storm. Another advantage of Wellington's weather is that the wind, the hills and the cold made me a very strong athlete. I was happy in the knowledge that during a race I would not be faced with anything worse than what Wellington dished out on a regular basis. This held me in good stead for a number of races, in particular the 2008 World Champs in Vancouver where we experienced 11 degree water temperature with lots of chop... just like Wellington Harbour really.

One of the biggest things that I miss from Wellington is our house, the glorious deck on a summers day, the wood burner in the winter. I miss the view from our house over some of my favourite running areas: Otari Wilton Bush, Karori Cemetery, Johnstons Peak, Makara Peak, Wrights Hill, the Wind Turbine and the Radar Ball. I miss waking up to the alternating sounds of the tuis and sounds of Sunday morning rubgy wafting up from Ian Galloway Park. I miss pottering in the garden at the end of a hard training day. I miss the privacy that we had from being set in the bush. I just miss having a place that's ours. I think that a first home will always be special and 100 Pembroke Rd was special.
WA has some beautiful white sand beaches but I miss the sheer ruggedness of Makara Beach and the South Coast. I loved running anywhere around this area and some of my fondest running memories are of night time runs up the tip track and back via Red Rocks. Mind you the night running means that you miss out on the stunning views. Jason and I often went walking out at Makara when we were short of something to do and Makara was the scene of my first ever foray into photography.
I said earlier that you can't beat Wellington on a good day and photo below is one of them. Check out Wellington's harbour. This photo was taken from Jason's office on a cell phone, so doesn't really do the harbour justice at all... but how beautiful is this.
I have spent many hours on and in this harbour, from canoe polo training, to swimming to a few sailing trips. I also lived on Oriental Parade pretty much just behind the fountain in this photo. I have so many great memories of Wellington Harbour and I miss the camaraderie of meeting my training buddies at Freyberg pool.

I consider Wellington to be my home town although I only lived there following University. I have fantastic memories of all of Wellington- From my first apartment on Vivien St with 5 girls and 1 boy to living on Oriental Parade in a massive 5 bedroom house to a cute 3 bedroom house in Normanby St, Newtown. Following this I lived with Jason's parents and then Jason and I moved to Tawa. Finally, after a 2 year stint in Tawa we bought our own house in Northland.

To me Wellington means a place of beauty, a place of character and passion, a place that helped shaped me into the person that I am today. Wellington is rugged and not everyone understands it. I have cycled and run over much of Wellington and know it inside out. So as I sit here with tears running down my face I think I'll leave my post at this, because I just miss it all so much. Thanks for letting me ramble and post my musings about a place very dear to my heart.

My next post will focus on the things I love about Perth and will contrast Wellington and Perth.

Friday, June 18, 2010

Reigniting the love for Bikram Yoga

Bikram Yoga, commonly known as hot yoga is a system of yoga that was developed from traditional yoga techniques . Bikram's Beginning Yoga Class runs approximately 90 minutes, incorporates a series of 26 postures and 2 breathing exercises, and is practiced in a room heated to 40 - 42°C.

Bikram yoga aims toward general wellness and claims the heated studio facilitates deeper stretching, injury prevention, and stress and tension relief. Bikram yoga is claimed to systematically stimulate and restore health to every muscle, joint, and organ of the body.

I used to do bikram back in wellington but its been 2 years since I last practiced a class. Perth is sometimes in the 40s outside and I haven't been that keen to do hot yoga to date. However, this evening I was talked into doing a class in the newly opened Scarborough Beach studio. I REALLY enjoyed it but it made me realise how weak my body has got over the last two months without proper training. Time to get back on track I think!!!

Here are the 26 poses practiced in Bikram...I am good at poses 3, 4, 20 and 25. I really need to work on poses 8, 22 and 24. The rest I am ok at.

Now, rather than going into a long spiel about my experience with Bikram, I'm going to list a few first-hand pointers for those of you who are curious and may be interested in exploring Bikram.

1. Bikram is HOT. I mean really hot. As soon as you open the door to the studio, your face will slam into a wall of hot air. Get to the studio early so your body can adjust to the temperature.

2. You SWEAT a whole lot. Be prepared to sweat a lot. Bikram says that you shouldn't wipe it away either, you need to be disciplined to let the sweat keep dripping.

3. Bikram STINKS. Bikram requires that all studios use carpeting - no wood flooring. Why? Because it's the only flooring approved by Bikram... and because they're crazy. Sweat soaks into the carpet and the smell builds over time. The studio I visited tonight was brand new, so it did not smell.

4. HYDRATION. Drink lots of water before and after your session, but not during. Too much water during upsets your stomach and makes the remainder of the class uncomfortable.

5. Bring a LARGE TOWEL. Lay the towel over your yoga mat, aligning the top of the towel with the top of your mat. This is so it catches your marvelous yoga sweat.

6. Wear VERY LITTLE CLOTHING. Clothes get in the way with Bikram. No large shirts or long pants. They'll be a soaking mess five minutes in. Keep it light.

7. DO NOT EAT for a couple of hours before class. At least nothing heavy. You'll be twisting, turning and flexing those stomach muscles. If you're storing too much food in there, it may want to make an exit.

8. TAKE A BREAK when needed. Seriously, if at any moment you feel dizzy, faint, weak or like you're about to hurl, just sit down on your mat.

9. TAKE CARE OF YOURSELF. After you're done, relax. Take it slow. Drink a lot of water. Take a shower. Eat something. Go to bed. Sleep.

After today's session, I felt completely wiped out. I also felt like I have removed a layer of residue and toxins from my body. Time for me to start looking after myself a little more again, I miss being really fit and strong.

Sunday, June 13, 2010

Searching for a little soul...

So the hunt for a second car is on it our household at the moment. We have been needing a second vehicle for a while now and its going to be "Jason's" car. So instead of the nice sensible small economical car that I had in mind to supplement the 4 wheel drive Jason is now in search of something a little less sensible. He wants a car with character, a car with some soul... a car that sings to him as he drives it. Call me a girl, but I just don't really get it...

So if Jason had his ultimate non-sensible car it would be the 1969 GT500 Mustang Fastback... shown below:However, the budget doesn't stretch this far quite yet, so Jason has decided he would like to buy the car that he learnt to drive in (only slightly better). So he is after a 1983 VH Holden Commodore, but with a V8 in it. Luckily enough for Jason Holdens aren't too hard to come by in Australia so for the last 3 weeks I have had regular emails from Jason with links to potential cars for me to comment on. I think so farI have said "that's a nice colour" a few times, haha. Anyway, I'll keep you posted on the search for the car with soul as it progresses.

Thursday, May 27, 2010

Singapore 2010

Well I was lucky to be sent to Singapore recently for a work training course, I have never been to Singapore (or anywhere is Asia before for that matter) so it was an exciting trip for me.

First things first, the work side. I was on a Competitive Electricity Markets course. 3 days on markets. We had a wide variety of course participants from many backgrounds and nationalities (which made the lunch breaks fun). There were students from Australia, Singapore, the Philippines, Hong Kong and Malaysia. The difficult thing was the differing levels of knowledge within the group, for me the course was pitched too low for my level of understanding. Not a bad thing though as it consolidated a few things and also made me realise how much I know about electricity.

Ok, work stuff done. Now onto the rest of the trip.

I flew out of Perth on the red eye, leaving at 1.10am and arriving in Singapore at 6.35 am. The good thing is there is no time difference between Perth and Singapore which makes it easier, however the night flight is a KILLER. I slept a couple of hours before I left Perth, and had an hour or so on the flight, but its not enough and Saturday was a tough day for it.

My first impressions of Singapore were largely around the heat and humidity, followed by the beautiful scenery. It was green and lush!

I had to kill around 4 hours before I could check in at my hotel so I went in search of some food... I walked, and walked and walked. I sweated, and sweated and sweated as well. Finally I found a random 7-11 and got a diet coke and litres of water, these provisions made me feel better pretty much straight away. What I didn't know at the time was that Singapore basically sleeps in till about 10am and stays open late.

In my travels I visited Clarke Quay. Clarke Quay is a historic riverside quay, in the past dozens of bumboats (small boats used to ferry supplies to ships) used to moor here. However, this caused high levels of pollution and eventually the cargo services were relocated. After a river clean up Clarke Quay was developed into a commercial and entertainment area. The development retained much of the historical landscape. Currently, there are numerous restaurants and nightclubs, as well as Chinese junks (ancient chinese sailboats) that have been refurbished into pubs and restaurants. This photo shows Clarke quay (the main shot is a night shot).

After Clarke Quay I continued along Boat Quay. This is another historical area in Singapore, it used to be the busiest part of the old port of Singapore. The bank of the river here resembles the belly of a carp, which according to Chinese belief is where wealth and prosperity lay, therefore many shops were built, crowding the area. These shops have been conserved and the area now houses lots of bars, pubs and restaurants.
Some sculptures near Clarke and Boat Quays.


Finally, I made it to Merlion Park (with the new Casino in the background). The Merlion is an imaginary creature with the head of a lion and the body of a fish, used as a mascot of Singapore. After this I wandered back to my hotel on the other side of the river, taking in the sights but not taking photos as I was tired and fading fast. My new camera lens is great, however, it is really heavy and it just contributed to my overall tiredness.

Finally I was able to check in to the hotel for a nice shower and a rest. Revitalised, I headed off to Chinatown. I really enjoyed it here, I bought a new skirt $12, a wall hanging $20, 4 scarves for $10 and 2 dresses for $40. I also had satay chicken, rice and diet coke for $6.80. After walking for a large part of the day I was feeling pretty shattered so I treated myself to a $20 hour long foot reflexology massage- bliss. The first photo below is of the temple and surrounds and the second photo set contains general chinatown photos.After a long day I was done! Sunday started very early with a short taxi ride to the Botanic Gardens. It was beautiful there, however I really didn't explore the whole garden as it was just so humid. I really loved it and I think that it was one of the most beautiful areas I have been to for a while. Much more beautiful than Perth!My main purpose was to visit the National Orchid Garden, and boy I am glad that I did. It was such a beautiful area (and I must admit to loitering in the cool house - for the Orchids that don't like the heat). Over 1000 species and 2,000 hybrids are now found in the Gardens' collection, with about 600 species and hybrids on display. This is the largest display of tropical orchids in the world.I gave the rest of the gardens a miss as I was getting hot and bothered. From here I made a short trip to Little India, but didn't stay long as I didn't feel very comfortable there at all. Here is the only photo I took there.
After the short detour I was more hot and bothered than before, so I mastered the underground railway (MRT) and went off to Orchard Rd, one of the many shopping areas in Singapore. I was totally overwhelmed. So many shops everywhere. I just don't know how people get around them. I didn't buy anything at all, and decided to head home. On the way back to my hotel I stopped came across the following temple.


Later on Sunday I moved to another hotel, visited ex-colleague Vanessa (recent arrivals in Singapore) and had another foot massage!

Monday was the first day of the course, and after the course I met Vanessa for dinner. Following dinner I went on the Singapore Flyer- a giant observation wheel, at the top it is 165m from the ground. I did take photos from the trip but no tripod and lots of glare meant no good photos.

Following the course on Tuesday I headed off to the Butterfly Farm on Sentosa Island, struggling with my camera lens fogging up in the humidity. I also realised how hard good, clear insect shots are!!!
The butterfly park also had some birds ...On my way back to the hotel I stopped in at Vivocity- Singapore's biggest shopping centre. I really didn't know where to start though so I caught the MRT to Chinatown for dinner (see below) and then home.

After the course on Wednesday I met an ex colleague from the Commission (Anthony and his wife Wei) for dinner. They have lived in Singapore for about a year and Wei is Chinese so we visited real Chinatown not tourist chinatown... and it was an experience as well. I let Wei choose dinner, we had Hainanese chicken (dipped in boiling water twice to cook it), fried rice, vegetables and lime juice. Fantastic. After dinner we had a mango sago dessert.... yummm. It was great hanging out with locals as it gives a different perspective on a city.

All in all I had a great time in Singapore and really would like to take Jason there. I won't miss the humidity or mosquitoes however.

Tuesday, May 18, 2010

Glass bead making

On the weekend I attended a course at the Fremantle arts centre on glass bead making. I went to the course with my workmate Fiona and ex-workmate Sharon.

The arts centre is housed in what was originally the first purpose built lunatic asylum in Western Australia. It has also been a home for "hysterical women". During WW1 and WW2 it was used as a naval base, following as a technical college. It has a colourful history and it is a great setting for arty courses.

Onto glass beadmaking, apparently glass bead making dates back over 3000 yrs... I bet they didn't have the fancy gas burners we had though! We were making wound glass beads this entails getting the glass at a temperature high enough to make it workable and then winding around a steel wire or mandrel coated with graphite. The wound bead, while still hot, can be further shaped by manipulating with graphite, wood, stainless steel or marble tools and paddles. It can also be pressed into a mold in its molten state. While still hot, or after re-heating, the surface of the bead may be decorated with fine rods called stringers of colored glass.
We tried all these techniques... here I am at work and concentrating very hard...The course was all about learning how to do it so the outputs weren't really pretty or uniform, but it was a lot of fun. I only cut myself twice (as my favourite bead broke) and burnt myself once (as I tried to grab a bead hot off the press)... here is the outcome of my day...not too bad really, although in Jason's words I "could do with some practice" hehehe.
A nice way to spend a weekend day though and I would recommend girls having a go. It was lots of fun and it gave me a whole new appreciation of beads!!!

Tuesday, May 4, 2010

Morning Fog

On Saturday morning Jason and I drove down to Busselton for the half ironman. It was a rare rainy day as we left Perth, but as we got closer to Busselton the rain disappeared. Only to be replaced by some surreal fog. Check these two shots I took (from the moving car at 110kmh). I was pretty pleased with them.


The thrombolites

Thrombolites, 'living rocks', are the rock-like structures built by micro-organisms. One of the few places in the world where the thrombolites grow is at Lake Clifton in Western Australia (not far from Mandurah, which is about an hour from Perth). The lake is also one of only two sites known where microbialites occur in water less salty than sea water. The lake contains the largest lake-bound microbialite reef in the southern hemisphere.

On the way home from the Busselton Half Ironman Jason and I stopped in to see these living rocks. We tried to find them this time last year with Rona and Ken, but couldn't find them, as it happens we were only about 100m from where they were!

So after a year's wait, we finally made it back there. We were treated with an absolutely beautiful day. Check the photos out, it was very pretty down there and I got some good photos.
Interestingly enough, I am getting much better at taking landscape photos, which I am pleased with. I used to feel out of my depth with landscapes but I am happy to see some improvements.

In a little more detail regarding where these thrombolites come from (I will admit to borrowing this information from a website): Millions of years ago, earth, as we know it was a little different, there was no oxygen in the atmosphere and there was no protective ozone layer. Scientists believe that things began changing when tiny organisms started to appear (from where, no one knows). These tiny little organisms lived in water and produced oxygen. This oxygen entered the atmosphere and over time created the atmosphere we live in today. Now this process didn't happen overnight, the organisms had to produce large quantities of oxygen over a long period of time before earth could sustain life . One of the ancestors of these tiny organisms are in fact algae, yes those aquatic plants. Stromatolites and thrombolites are created by algae and represent the earliest record of life on earth!! Wow, its pretty amazing.

Here they are up close. The setting was amazing... well almost amazing. There were literally MILLIONS of gnats buzzing around. Check out the photo below for all the bugs. IT was so loud and I was worried about being eaten alive by these bugs. But they don't bite (thank goodness). I am pleased our camera and lens is good enough to pick these bugs up to try and demonstrate what it was like.

Here's Jason checking out the scenery.
We weren't the only ones checking out the thrombolites... check this little dude out.

Natalie and Deano's wedding

During March 2010 I went back to New Zealand for a second wedding, this time is was for Natalie and Deano (triathlon buddies). Jason didn't make it back for this trip as we had only been home for about 3 weeks!

I was lucky enough to get ready with the girls (Natalie, Kendal and Tina). While they were being pampered at the hairdressers (where they had hair, makeup and nails done) I was able to catch up on the last two years!

From the hairdressers we went back to finish getting ready at the Bolton Hotel is an amazing suite. Natalie looked beautiful.
Natalie's sister was originally going to be the usher, but as she was going to fly out from the United Kingdom, there was the unfortunate Volcano eruption... for a while there is was touch and go, but Fiona made it to Wellington by 2.15pm on the day of the wedding after a trip via Singapore and Sydney. Needless to say Fiona's jobs from the wedding were reallocated. I helped out with the ushering and after a minor mishap of going to the wrong church on hill st I was all set. It provided a good opportunity to catch up with everyone as well. Here are the girls getting ready to head into the church.The ceremony itself was lovely, here are a couple of pics for you...Here is the bridal party leaving the Church after the wedding ceremony.
The reception was held at the Miramar Golf Club. I didn't take many photos of this part of the night, but did get the cake cutting.
All in all it was a lovely wedding, with poignant and funny speeches. It was also a lovely opportunity to catch up with some old friends. I enjoyed being back in Wellington for the weekend, although I didn't get anywhere near as much done as I had hoped and I really got thrown by the time difference this trip, sleeping about 7 hours over 4 days!!! Needless to say, the following week at work was pretty tough!