Wednesday, June 30, 2010
Drum Tao- I want to be a Japanese drummer
The drummers are incredibly strong, graceful and skilled. Some of the drummers look like the aren't moving their body at all (including their forearms) yet the drumming is going a hundred (or more) beats a minute!! At times I was totally spellbound and others I was tapping my feet along with the rhythm. One set of drums was so deep and strong that I felt it in my heart during the performance.
Unfortunately no cameras were allowed so no photos for you. I am also struggling to explain how fantastic the show was. So here is a link to where you can see some promotional clips on Drum Tao.
Sunday, June 27, 2010
A day in New Norcia


Following this we headed out on a guided tour of the town, firstly visiting the Monastery Chapel and the Abbey Church. The Monks prey 6 times a day as well as holding a daily Mass. The prayer times are: 5.15, 6.45, 12pm, 2.30, 6.30 and 8.15. Following the 8.15 mass the Monks descend into silence until 8.30 am the following day.
The Abbey Church was home to a unique depiction of the stations of the cross (as well as other pictures). These were etched into the stone walls. Check out the purely Australian nativity scene in the bottom left- grass trees, a kangaroo, the stars from the Australian flag and the Aboriginal.


Sunday, June 20, 2010
A little bit of homesickness
Firstly, I find Wellington to be a stunningly beautiful place. Check this out:


One of the biggest things that I miss from Wellington is our house, the glorious deck on a summers day, the wood burner in the winter. I miss the view from our house over some of my favourite running areas: Otari Wilton Bush, Karori Cemetery, Johnstons Peak, Makara Peak, Wrights Hill, the Wind Turbine and the Radar Ball. I miss waking up to the alternating sounds of the tuis and sounds of Sunday morning rubgy wafting up from Ian Galloway Park. I miss pottering in the garden at the end of a hard training day. I miss the privacy that we had from being set in the bush. I just miss having a place that's ours. I think that a first home will always be special and 100 Pembroke Rd was special.



I consider Wellington to be my home town although I only lived there following University. I have fantastic memories of all of Wellington- From my first apartment on Vivien St with 5 girls and 1 boy to living on Oriental Parade in a massive 5 bedroom house to a cute 3 bedroom house in Normanby St, Newtown. Following this I lived with Jason's parents and then Jason and I moved to Tawa. Finally, after a 2 year stint in Tawa we bought our own house in Northland.
To me Wellington means a place of beauty, a place of character and passion, a place that helped shaped me into the person that I am today. Wellington is rugged and not everyone understands it. I have cycled and run over much of Wellington and know it inside out. So as I sit here with tears running down my face I think I'll leave my post at this, because I just miss it all so much. Thanks for letting me ramble and post my musings about a place very dear to my heart.
My next post will focus on the things I love about Perth and will contrast Wellington and Perth.
Friday, June 18, 2010
Reigniting the love for Bikram Yoga
Bikram yoga aims toward general wellness and claims the heated studio facilitates deeper stretching, injury prevention, and stress and tension relief. Bikram yoga is claimed to systematically stimulate and restore health to every muscle, joint, and organ of the body.
I used to do bikram back in wellington but its been 2 years since I last practiced a class. Perth is sometimes in the 40s outside and I haven't been that keen to do hot yoga to date. However, this evening I was talked into doing a class in the newly opened Scarborough Beach studio. I REALLY enjoyed it but it made me realise how weak my body has got over the last two months without proper training. Time to get back on track I think!!!
Here are the 26 poses practiced in Bikram...I am good at poses 3, 4, 20 and 25. I really need to work on poses 8, 22 and 24. The rest I am ok at.

Now, rather than going into a long spiel about my experience with Bikram, I'm going to list a few first-hand pointers for those of you who are curious and may be interested in exploring Bikram.
1. Bikram is HOT. I mean really hot. As soon as you open the door to the studio, your face will slam into a wall of hot air. Get to the studio early so your body can adjust to the temperature.
2. You SWEAT a whole lot. Be prepared to sweat a lot. Bikram says that you shouldn't wipe it away either, you need to be disciplined to let the sweat keep dripping.
3. Bikram STINKS. Bikram requires that all studios use carpeting - no wood flooring. Why? Because it's the only flooring approved by Bikram... and because they're crazy. Sweat soaks into the carpet and the smell builds over time. The studio I visited tonight was brand new, so it did not smell.
4. HYDRATION. Drink lots of water before and after your session, but not during. Too much water during upsets your stomach and makes the remainder of the class uncomfortable.
5. Bring a LARGE TOWEL. Lay the towel over your yoga mat, aligning the top of the towel with the top of your mat. This is so it catches your marvelous yoga sweat.
6. Wear VERY LITTLE CLOTHING. Clothes get in the way with Bikram. No large shirts or long pants. They'll be a soaking mess five minutes in. Keep it light.7. DO NOT EAT for a couple of hours before class. At least nothing heavy. You'll be twisting, turning and flexing those stomach muscles. If you're storing too much food in there, it may want to make an exit.
8. TAKE A BREAK when needed. Seriously, if at any moment you feel dizzy, faint, weak or like you're about to hurl, just sit down on your mat.
9. TAKE CARE OF YOURSELF. After you're done, relax. Take it slow. Drink a lot of water. Take a shower. Eat something. Go to bed. Sleep.
After today's session, I felt completely wiped out. I also felt like I have removed a layer of residue and toxins from my body. Time for me to start looking after myself a little more again, I miss being really fit and strong.
Sunday, June 13, 2010
Searching for a little soul...
So if Jason had his ultimate non-sensible car it would be the 1969 GT500 Mustang Fastback... shown below:
Thursday, May 27, 2010
Singapore 2010
First things first, the work side. I was on a Competitive Electricity Markets course. 3 days on markets. We had a wide variety of course participants from many backgrounds and nationalities (which made the lunch breaks fun). There were students from Australia, Singapore, the Philippines, Hong Kong and Malaysia. The difficult thing was the differing levels of knowledge within the group, for me the course was pitched too low for my level of understanding. Not a bad thing though as it consolidated a few things and also made me realise how much I know about electricity.
Ok, work stuff done. Now onto the rest of the trip.
I flew out of Perth on the red eye, leaving at 1.10am and arriving in Singapore at 6.35 am. The good thing is there is no time difference between Perth and Singapore which makes it easier, however the night flight is a KILLER. I slept a couple of hours before I left Perth, and had an hour or so on the flight, but its not enough and Saturday was a tough day for it.
My first impressions of Singapore were largely around the heat and humidity, followed by the beautiful scenery. It was green and lush!
I had to kill around 4 hours before I could check in at my hotel so I went in search of some food... I walked, and walked and walked. I sweated, and sweated and sweated as well. Finally I found a random 7-11 and got a diet coke and litres of water, these provisions made me feel better pretty much straight away. What I didn't know at the time was that Singapore basically sleeps in till about 10am and stays open late.
In my travels I visited Clarke Quay. Clarke Quay is a historic riverside quay, in the past dozens of bumboats (small boats used to ferry supplies to ships) used to moor here. However, this caused high levels of pollution and eventually the cargo services were relocated. After a river clean up Clarke Quay was developed into a commercial and entertainment area. The development retained much of the historical landscape. Currently, there are numerous restaurants and nightclubs, as well as Chinese junks (ancient chinese sailboats) that have been refurbished into pubs and restaurants. This photo shows Clarke quay (the main shot is a night shot).

After Clarke Quay I continued along Boat Quay. This is another historical area in Singapore, it used to be the busiest part of the old port of Singapore. The bank of the river here resembles the belly of a carp, which according to Chinese belief is where wealth and prosperity lay, therefore many shops were built, crowding the area. These shops have been conserved and the area now houses lots of bars, pubs and restaurants.


Finally, I made it to Merlion Park (with the new Casino in the background). The Merlion is an imaginary creature with the head of a lion and the body of a fish, used as a mascot of Singapore.

Finally I was able to check in to the hotel for a nice shower and a rest. Revitalised, I headed off to Chinatown. I really enjoyed it here, I bought a new skirt $12, a wall hanging $20, 4 scarves for $10 and 2 dresses for $40. I also had satay chicken, rice and diet coke for $6.80. After walking for a large part of the day I was feeling pretty shattered so I treated myself to a $20 hour long foot reflexology massage- bliss. The first photo below is of the temple and surrounds and the second photo set contains general chinatown photos.







Monday was the first day of the course, and after the course I met Vanessa for dinner. Following dinner I went on the Singapore Flyer- a giant observation wheel, at the top it is 165m from the ground. I did take photos from the trip but no tripod and lots of glare meant no good photos.
Following the course on Tuesday I headed off to the Butterfly Farm on Sentosa Island, struggling with my camera lens fogging up in the humidity. I also realised how hard good, clear insect shots are!!!

After the course on Wednesday I met an ex colleague from the Commission (Anthony and his wife Wei) for dinner. They have lived in Singapore for about a year and Wei is Chinese so we visited real Chinatown not tourist chinatown... and it was an experience as well. I let Wei choose dinner, we had Hainanese chicken (dipped in boiling water twice to cook it), fried rice, vegetables and lime juice. Fantastic. After dinner we had a mango sago dessert.... yummm. It was great hanging out with locals as it gives a different perspective on a city.
All in all I had a great time in Singapore and really would like to take Jason there. I won't miss the humidity or mosquitoes however.
Tuesday, May 18, 2010
Glass bead making
The arts centre is housed in what was originally the first purpose built lunatic asylum in Western Australia. It has also been a home for "hysterical women". During WW1 and WW2 it was used as a naval base, following as a technical college. It has a colourful history and it is a great setting for arty courses.

We tried all these techniques... here I am at work and concentrating very hard...


Tuesday, May 4, 2010
Morning Fog


The thrombolites
On the way home from the Busselton Half Ironman Jason and I stopped in to see these living rocks. We tried to find them this time last year with Rona and Ken, but couldn't find them, as it happens we were only about 100m from where they were!
So after a year's wait, we finally made it back there. We were treated with an absolutely beautiful day. Check the photos out, it was very pretty down there and I got some good photos.

In a little more detail regarding where these thrombolites come from (I will admit to borrowing this information from a website): Millions of years ago, earth, as we know it was a little different, there was no oxygen in the atmosphere and there was no protective ozone layer. Scientists believe that things began changing when tiny organisms started to appear (from where, no one knows). These tiny little organisms lived in water and produced oxygen. This oxygen entered the atmosphere and over time created the atmosphere we live in today. Now this process didn't happen overnight, the organisms had to produce large quantities of oxygen over a long period of time before earth could sustain life . One of the ancestors of these tiny organisms are in fact algae, yes those aquatic plants. Stromatolites and thrombolites are created by algae and represent the earliest record of life on earth!! Wow, its pretty amazing.
Here they are up close.
Natalie and Deano's wedding
I was lucky enough to get ready with the girls (Natalie, Kendal and Tina). While they were being pampered at the hairdressers (where they had hair, makeup and nails done) I was able to catch up on the last two years!
From the hairdressers we went back to finish getting ready at the Bolton Hotel is an amazing suite. Natalie looked beautiful.




